Grass Ninjas

Practice

FieldMap

When:

MONDAYS and WEDNESDAYS at 6:00PM – 9:00PM

Where:

Upper east ARC fields. If you let us know that you are coming, we’ll be happy to escort you!

What To Expect:

No experience is necessary. We’ll teach you everything you need to know about Ultimate! Practices consist of a warm up lap, dynamic stretching, throwing drills and scrimmaging to end practice.

What To Bring:

  • A white and dark T-shirt to split teams
  • Cleats if you have them or running shoes
  • Water

References

How to throw a Backhand

How to throw a Forehand (Flick)

How to play Ultimate (Basic Rules)

Official Rules of Ultimate 11th Edition